If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be performed at home. Such exercises not only increase the length and diameter of the penis, but also the erection. It is to be understood that efficacy can only be guaranteed by adhering to the technique of exercising regularly and performing manipulations.
Experts urge you to be careful about such activities and not forget about safety rules. It is forbidden to squeeze or stretch the penis excessively so as not to cause injury.
Recommendations
Proper execution of certain workouts will help pump up a man’s penis. To enhance the effect, they allow the penis to pull down special tools and weighting materials. During exercise at home, men rarely use such devices.
There are a number of guidelines that apply to those who are just starting out with the exercises. These include:
- avoid overloading the organ;
- lack of prolonged compression of the penis and disruption of the tissue blood supply;
- regularity of training (do exercises every other day in the first week);
- gradual increase in stretch and increase in load;
- adding new exercises after a month’s hours.
If a guy is exercising for the penis for the first time, the hour should not exceed 15 minutes. Then increase the charging time to 30 minutes a day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and set up exercises. One of the main rules is regularity and accuracy. Take special care when working with your head.
Operating principle
When choosing a training method, one needs to know what they are serving. There are exercises to increase the thickness and length of the penis. They are most commonly used to increase blood flow to the organ and stimulate the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick during an erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. In case of a similar problem, it is advisable to consult a specialist and seek a solution.
Preparing for training
The outcome of homework depends directly on how the man made the organ. Penis enlargement classes should begin with the warming of the tissues. Warming up the penis allows you to:
- balance of blood pressure in the penis;
- avoid pain after training;
- increases the blood supply to the organs and strengthens the muscles of the small pelvis;
- reduce the risk of injury.
A light massage or water treatment is recommended to warm the penis.
Aquatic processes
Warm water promotes one's physical and psychological relaxation. Before filling, it is recommended to bathe or prepare a special bath for the penis with a water temperature of up to 43 degrees.
The duration of aqueous procedures should be at least 10 minutes. The tub can be replaced with a hot shower. You will then need to wipe your penis dry and apply a lubricant (lubricant). Lubrication is required to perform penis enlargement manipulations.
Massage
The massage should gently warm the penis so as not to injure it. Towels and hot water will be needed for the massage. The warm-up technique is as follows:
- Roll up the towel.
- Dampen the towel with hot water.
- Wrap the roller around your penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The class is held 3 times with 2 minute breaks.The characteristic of the massage is that the head should be open and should not be rubbed with a towel.
Practice types
Penis thickening exercises at home are safe and painless. Moreover, they do not require additional costs and are extremely efficient.
Of all the methods of penis enlargement, the most effective are those that help stretch the tissues, grow the corpus cavernosum, and increase its blood supply.
These methods will only be effective if all the rules of preparation are followed and regularity is maintained.
Stimulation of blood flow
Improving the blood circulation in the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the urogenital system;
- prevention of stagnation.
But doctors also note a number of drawbacks to this procedure. These include the appearance of a hematoma, bruising, and decreased organ sensitivity. Such situations only appear if a man does not follow the rules of training. Most often, a person exerts too much force on his head, damaging the thin surface tissue.
Stretching the fabric
Exercise is only allowed when the penis is at rest. This workout is divided into three difficulty types:
- The man grabs his head and pulls it up gently, then he counts to ten. Then move the head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of his penis and pulls it up. In this position, you need to hold for 10 seconds and slowly restore the penis to its original position. Manipulation must be performed at least ten times.
- The hardest option is when the guy grabs the shaft of his penis with his left hand and takes his head with his right hand. In this case, the hands should be directed in the opposite direction: the left hand pulls off the base and the right hand pulls off the head. In the extended state, the organ is fixed in 3 series for 10-15 seconds. It’s worth taking at least five approaches a day.
Pay close attention to your feelings when manipulating your genitals. If a person feels sharp pain that does not go away, see a doctor immediately.
Bell
The method consists of achieving an erection, adjusting the legs to shoulder width and the rhythmic tension of the muscle fibers in the perineum. In this case, the member, like a bell, begins to swing. The duration of the lesson is 2-5 minutes.
Kegel exercises
It is necessary to alternately load the deep muscles of the perineum for 5 minutes. In order to understand which muscles need to be tensed, the man is asked to suspend the flow while urinating. The same operation should be performed with the Kegel exercise.
Jelqing
They are performed with a full erection. The man grasps the base of his penis with his fingers, moving his hand slowly toward his head. The procedure is completed after 7-10 minutes or when ejaculation is reached.
Recording
Performing this technique requires a special trainer that presses the penis to the base during excitement. It is recommended to combine manipulation with other techniques.
Squats, jogging, walking also contribute to improving the blood supply to the perineal organs, helping the person to achieve the desired result. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
Aftertraining should provide complete rest for the penis, except for at least 3 hours of sex.
To achieve a greater effect, doctors recommend following these rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, causing significant damage to sexual health.
- Do not overcool.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the formation of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Love love regularly to improve your blood supply.
By following all the rules, the man will see the desired result in 5-7 months. If penile damage is suspected, consult a specialist immediately for diagnostic procedures and a course of therapy.